Pada dekade pertama abad ke-21, para peneliti menemukan adanya hubungan antara jenis makanan dengan kanker payudara. Jenis makanan/minuman tertentu seperti daging, lemak, alkohol, kafein dan produk kedelai disebut-sebut sebagai jenis makanan yang dapat menyebabkan kanker payudara.
Beberapa ahli sepakat bahwa kanker payudara seperti halnya jenis kanker lainnya disebabkan oleh faktor gaya hidup yang tidak sehat, termasuk di dalamnya adalah mengkonsumsi makanan-makanan yang sulit dicerna tubuh dan menyebabkan pertumbuhan sel yang tidak biasa.
Tapi meskipun demikian, para peneliti juga menyebutkan bahwa tidak ada makanan tunggal yang terbukti secara langsung menyebabkan kanker payudara. Oleh karenanya para wanita disarankan untuk menjalani gaya hidup yang sehat dan menghindari atau mengurangi mengkonsumsi makanan-makanan yang dapat memicu kanker payudara.
Berikut ini beberapa jenis makanan penyebab kanker payudara sebagaimana dikutip dari American Cancer Society :
- AlkoholMenurut American Cancer Society, kebiasaan mengkonsumsi alkohol dan minuman keras akan meningkatkan resiko terkena kanker payudara. Bahkan, ACS menyarankan bahwa wanita-wanita yang rentan terhadap kanker payudara agar menahan diri dari minuman beralkohol. Jangan mengkonsumsi lebih dari satu gelas minuman beralkohol setiap hari. Bahkan dengan hanya meminum beberapa gelas alkohol setiap minggu sudah dapat menyebabkan kanker payudara di usia tua. 1,5 ons minuman keras, 5 ons gelas anggur, dan 12 ons bir setara dengan satu gelas minuman beralkohol.
- KafeinAda gangguan yang menyebutkan bahwa minuman berkafein, seperti kopi adalah salah satu penyebab kanker payudara.American Society menyatakan bahwa pendapat ini tidak sepenuhnya benar.Kafein, tidak menyebabkan kanker tetapi meningkatkan resiko tumor payudara jinak (non-kanker), atau dikenal juga dengan sebutan benjolan fibrokistik.
- LemakDiet tinggi lemak, terutama lemak jenuh adalah jenis makanan yang menyebabkan kanker payudara. Menurut Cancer Research UK, meksipun resikonya kecil tapi diet yang tinggi lemak mengandung lebih banyak kalori, yang cenderung menyebabkan obesitas atau kegemukan yang secara langsung dapat dikaitkan dengan kanker payudara.
- DagingMenurut Cancer Research UK, jenis daging dan cara memasaknya adalah faktor-faktor pencetus kanker payudara, apalagi jika dikonsumsi secara berlebihan. Daging merah, seperti daging sapi, dan daging yang digoreng adalah penyebab kanker payudara. Disarankan untuk mengkonsumsi daging putih seperti daging ikan dan dada ayam.
- KedelaiMakanan dari kedelai merupakan alternatif makanan yang terbuat dari hewan. Tapi American Cancer Society memperingatkan bahwa mengkonsumsi produk kedelai dalam jumlah yang banyak dari waktu ke waktu dapat meningkatkan resiko kanker payudara. Hormon estrogen-phytochemical, yang ditemukan dalam kedelai disebut-sebut berkaitan dengan tumbuhnya sel kanker payudara, Wanita yang memiliki kanker payudara harus menghindari produk kedelai, karena dapat memperburuk kondisi mereka.
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